Woo, I am tired and taking a night off. A bit sore from my very long walk after my run last night. Just going to enjoy a lazy night in. I was pretty bad today, I think Selene is right - no more cupcakes for a while! Well, I've been pretty good lately, so I deserved a splurge :)
I've made it through a few of the week 4 sessions, 2 of them to be exact. They're definitely an endurance challenge for me. The 5 minute segments are difficult and I am completely exhausted by the end of each workout.
I've been alternating between the week 4 and week 3 sessions, and I think it's working. The week 3 sessions allow me to push my speed and the week 4 sessions force me to push my endurance. I'm nervous about pushing beyond week 4, but that's next week's problem.
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