I took this last week pretty easy, mostly walking rather than doing my couch to 5k sessions, though I did get a few nighttime runs in as well. The week 4 sessions still feel very difficult to me, but I am surprised that I get into a good rhythm and am able to keep going. It's my lungs that hold me back, so I need to see what I can do about boosting my cardiovascular fitness.
The weather is really shaping up (finally) so Oliver and I spent the day out on the town! A nice walk to Seattle Center and the Belltown Dog Park, followed by Pike Place Market and a nice snack at Macrina before walking back home.
I am hoping to try out hot yoga tomorrow, so we'll see how that goes. I think it might kill me, but it's worth a try at least once :)
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