Basically, RUN!

Because "PR" is just another word for "high score". Gamers and geeks make for fantastic runners!

Tuesday, January 10, 2012

Training Plan

Here's the schedule:
Couch to 5k Training Plan

Shall we start with a week of walking before we start Week 1 of the plan?



Posted by Emmy at 7:54 PM No comments:
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Labels: training plan

Couch 2

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Blog Archive

  • ▼  2012 (11)
    • ►  September (1)
    • ►  August (2)
    • ►  July (4)
    • ►  April (1)
    • ►  March (1)
    • ▼  January (2)
      • Training Plan
      • Couch 2

Reference

  • My Fitness Pal - Diet Log
  • Smash Run - Run Metrics
  • Map My Run
  • Training Schedule
  • Supplemental Exercise
  • Vegetarian Diet for Runners
  • Nerd Fitness

Inspiration

  • No Excuses

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Laura
After nearly 30 years of reading, gaming and rambling I'm still going strong. Lots of great games and novels to look forward to in 2011!
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